Change isnt always chill! As we explore transitions we ride that edge of accessible heat and movement.

2 blocks, blanket

Armen leads us through a slow flow using a chair for support. Very Iyengar. Build to shoulder stand!

Long warm-up, long cool-down, with just enough effort to get you in the mood to relax.
You will need two blankets, a solid chair, and a yoga strap.

Cerrissa offers a full body sculpt to help you move and breathe through unwanted emotions. You will need a light/medium set of weights.

Playlist: https://open.spotify.com/playlist/3BjINHwwFwBkyJPuD4sYos?si=oHStgqt4TiqKPctXt_555Q

In this 30 minute Vinyasa Jack will take you through a dynamic and approachable sequence that will open all sides of your hips. Nope! Not just your butt - but the inner groin and adductors, hip flexors, and outer hips. Enjoy the flow and learn about how dynamic your hip actually is!

Pick any pla...

Toda inversion requiere de practica pero sobretodo de estabilidad de la parte central del cuerpo. Esta clase fortalecera los musculos necesarios para tu practica de parado de manos. (Adho Mukha Vrksasana)
Para seguir trabajando en estos movimientos, tome las otras clases de Sergio!

Molly shares an everyday routine for keeping your joints strong and healthy. You might want to use a block. Not a vinyasa or flow class.

Welcome to our On Demand community. We love our ODDfam!